- Jumping rope is a great way to burn calories.
- Cooking is a great way for families to learn about nutrition.
- Most of the fiber in fruit is in the peel!
- Soup is a great way to add vegetables to meals.
- Spaghetti squash can be used like actual pasta!
- Oatmeal with fresh fruit is a good source of fiber.
- The best way to exercise your heart is by walking and jogging!
- Doctors recommend 7-8 hours of sleep each night.
- Kids need an hour of exercise a day.
- Certain house chores can count as exercise!
- The most common form of exercise is walking.
- Cashews and almonds are a good way to snack healthy.
NourishInteractive.com provides fun, interactive online games for kids that are designed to teach through animation, exploration, and decision-making. Created by nutrition and health care professionals, Nourish Interactive supports parents and teachers with materials, lesson plans, and printables that are designed to make nutrition fun and promote a healthier lifestyle for the whole family. The website is completely free and available in English and Spanish.